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10:38 AM
Last October 2013, I took the NikePlus Challenge. I wanted to monitor my activity as well as monitor how much calories I burned as I do my usually almost sedentary lifestyle. It is said that you cannot improve what you cannot measure. Therefore, I will be using this device to track my activities and measure any improvements.
In the beginning, my ratings were 'abnormal' because I was out of the country and prefers doing long daily walks. When I returned to my country and came back to work, I notice a dramatic decline of my NikePlus points.
On December, I decided even though I have not been hitting my goal that the real goal is not the hit the average which is 2,500 points but to get to a level where I am burning real calories and that level is burning 4,000 points daily. I think this is where I can perform 10,000 steps per day.
This diagram illustrates my performance after I increased my goal from 2,500 to 4,000 points. I only achieved it once and that was when I was up early like 4AM. Nevertheless, I believe that this is a real representation of my daily activities. What I will do is to put in little disciplines that will improve my NikePlus Score. I am planning to do some walking on January 14 onwards as I will be out of the country by January 8 for a vacation.
One of my goals this year is to make 4,000 a daily score.
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